
With an Instant Pot and about 20 minutes, you can make fluffy, PERFECT quinoa every time! Let us show you how.

Instant Pot Quinoa
We love cooking quinoa in the Instant Pot because it’s fast, fluffy, hands-off, and never mushy!
Here’s what you need to know:
- Ratio = 1 part quinoa : 1 ½ parts water
- Cook Time = 3 minutes
- Release = 10 minute natural release, then release any remaining pressure
It goes well in stir fries, fried “rice,” zucchini fritters, vegan sausage, vegan meatballs, or as a side to nearly any main. It’s an incredibly versatile and protein-rich grain!

Did you find this helpful? If so, be sure to check out our Instant Pot Cooking Times Guide for perfectly cooked grains and beans every time!
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

Instant Pot Quinoa (Fluffy, Perfect, No Soaking!)
Instructions
- Add quinoa and water (or vegetable broth) to the Instant Pot and stir to prevent sticking. Pressure cook on high for 3 minutes (it will take about 8 minutes for the Instant Pot to pressurize before cooking begins).
- Once the timer goes off, allow to naturally release for 10 minutes, then release any remaining pressure. Carefully remove lid once steam has fully escaped.
- Enjoy immediately in stir fries, fried "rice", zucchini fritters, vegan sausage, vegan meatballs, or as a side to nearly any main. Store cooled leftovers in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat in a skillet on the stovetop, adding oil or coconut aminos, as needed, to prevent sticking.
Video
Notes
*Nutrition information is a rough estimate.
Sooner says
I followed this recipe exactly but my quinoa came out mushy. I am going to try skipping the 10 min natural release and just quick release next time.
Oh no! Sorry your quinoa came out mushy. Is it possible you’re using sprouted or pre-soaked quinoa? It may cook faster!
Renata Rollins says
I have always rinsed quinoa before cooking it based on past advice, but is this not required these dates? Thank you, looking forward to trying the instant pot method 🙏
Hi Renata, we don’t find it necessary for this recipe, but it also wouldn’t hurt to soak it. Hope that helps!
Pip U says
I’ll be honest, I read the instructions in a hurry and cooked my quinoa on high for eight minutes. Do you know what, though? Maybe quinoa is very forgiving, because it didn’t dissolve into mush, and still had a good bite to it! Delicious 😋
Amazing! We’re so glad it worked out. Thank you for sharing your experience!
Elizabeth Morris says
Perfect quinoa! So easy and the quinoa is fluffy and perfect!
Yay! We’re so glad you had success with this recipe, Elizabeth. Thank you for sharing! xo
Christalina says
I’ve never made quinoa before but your recipe looked so easy that I just made it! Two cups quinoa and 3 cups veggie broth for 3 minutes & 10 minute release– so simple!!!.
I’m glad you answered a commenter’s question about making more than 1 cup quinoa and still cooking it only 3 minutes regardless of the amounts used.
I did rinse it very well and drain it first as I had read awhile ago that rinsing gets rid of any bitterness.
It turned out so fluffy with a lovely texture… not mushy or hard… so it’s a perfect ratio of liquid to quinoa and perfect cooking time!
Thank you for helping me try something new!
Yay! We’re so glad it turned out well for you, Christalina. Thank you for sharing your experience! xo
Alicia says
Seriously, the only way I cook quinoa now. Super easy and comes out great every time!
We’re so glad you enjoy it, Alicia! Thanks so much for the lovely review. xo
Nadine says
I need to make 10 cups of quinoa. Is the time the same? If not, how would I go about figuring that out. thank you.
Hi Nadine, the cook time will be the same! It will take longer for the Instant Pot to pressurize and release pressure, but that doesn’t change it on your end – you’ll still set the pressure cooker time to 3 minutes and then you can release once the valve has dropped. Also, be sure your Instant Pot is large enough to handle 10 cups of quinoa before you begin – it’s recommended to not fill past the halfway line for foods that expand. Hope that helps!
emdee says
The best fluffy instant pot quinoa recipe. I usually double my recipe in my 3qt pot and it comes out perfect everytime.
We’re so glad you enjoy it, Emdee! Thanks so much for the lovely review. xo
Peter says
Thanks for this recipe! I tried it today for the 1st time and I love it!
We’re so glad you had success with this recipe, Peter! Thank you for sharing! xo
Charlotte says
My quinoa burns when I use this recipe! I tried it twice, and both times I got burn error during the preheat phase. The second time I luckily noticed that it was almost done preheating and was able to eat the part that wasn’t on the very bottom, but this isn’t enough water for my Instant Pot!
Oh no! We’re so sorry it’s not working for you, Charlotte. Readers usually report success with this one! Would you mind sharing what size and type of Instant Pot you’re using? And whether you’re using 1 cup of quinoa or adjusting the number of servings? Have you had success making other things in that Instant Pot?
Ellie says
As someone still learning the instant pot I was apprehensive trying something new, but this was so easy and it turned out absolutely perfect. Thank you!!
We’re so glad the recipe felt easy and that the quinoa turned out well! Thank you for sharing your experience, Ellie! xo
Jodi says
I’ve always been hesitant to make serve quinoa because it seemed like it would turn out as little inedible beads. But your recipe convinced me to give it a shot, and I was pleasantly surprised that my whole family absolutely loved it! Thank you for your thoughtful article. 😊
Thanks so much for giving it a try and leaving a review, Jodi! We’re so glad the whole family is now on board with quinoa :)
Joe Conason says
It worked!
Yay!
D says
My Instant Pot has Pressure settings – low, medium and high. The default is low. Is this the setting I should use?
For this recipe you want it set on high. Hope this helps!
sorina balan says
Excellent recipe. Worked like a charm. Thank you very much!
Yay! Thanks so much for sharing, Sorina! xo
jean says
the Minimalist baker is my go to and has never let me down thank you!
Aw, thank you for your trust in our recipes, Jean! We’re so glad you’ve had success with each one you’ve tried! xoxo
Samira says
I’ve never made quinoa this fluffy !!! Thank you so much
We’re so glad you enjoyed it, Samira! Thanks so much for the lovely review. xo
pk says
BEST QUINOA EVER! THANK YOU!!!
Whoop! We’re so glad you love this method. Thank you for sharing! xo
Leila says
Turned out perfect!
I used tri-colour quinoa, added coarse salt (sel de Guérande), turmeric and black pepper and cooked it as per instructions, and got perfectly cooked and fluffy quinoa as described. I only made 1 cup for my first try but i can’t wait trying doubling or tripling the recipe tomorrow!
Already added a post-it with your directions to my instant pot cooking guide :)
Yay! We’re so glad you enjoyed it, Leila! Thanks so much for sharing!
Kim says
Mine was wet :( I am in Calgary. higher elevation. Maybe I need to add 1 or 2 minutes?
Sorry that happened, Kim! We’d recommend trying less water vs. more time. That way the quinoa doesn’t get mushy.
Jacynthe says
I live in Colorado and my altitude is 7700 feet. I used 1 cup and 1/8 of vegetable broth. Same time as directed and it turned out perfectly! If you live around 5000 feet, I would try 1 cup & 1/4 of water or broth. The higher the altitude, the less water or broth. Thanks for this recipe! Cooking quinoa at high altitude is tricky and this turned out perfectly cooked and fluffy!
Thanks so much for sharing, Jacynthe!
Aussie-Mum says
I did one portion 1 cup of tri-coloured quinoa .
Wanted to see results 1st before I made more for salad dinner & lunches.
Turned out great soft but had texture.
Il’d say perfectly cooked.
Followed another quinoa recipe & lets just say it was a disaster all over bowl, lid after I when I opened
Will use vegetable stock next batch.
Loving my new Instant Pot… veggie family certainly reduces time standing staring- stirring , cooking legumes, chickpeas, rice now Quiona etc
We’re so glad you had success with this recipe! Thank you for sharing your experience! xo
Jeanette says
Perfect results from my Instant pot. I used tri-colored quinoa and the 1.5 cup of liquid contained 1 cup of vegetable broth and the rest water. A very nicely calculated recipe. Thank you!
Yay! Thank you for sharing, Jeanette! xo
Bronwyn says
This turned out perfectly! Light, fluffy, delicious and done so quickly! This will be my go to method from now on.
Whoop! We’re so glad you enjoy the recipe and will be using this method moving forward. Thank you for the lovely review! xo
Rayshell Beaumont says
I made using vegetable broth turns out fantastic. I will certainly make this again.
Great! We’re so glad you enjoyed it and will be making it again. Thank you for sharing, Rayshell!
Michelle says
Great information, just what I needed. I added a finely chopped zucchini, onion and cup of diced dill pickles and used the pickle juice as liquid. Absolutely delicious.
We’re so glad it was helpful, Michelle! Thank you for sharing! xo
Michelle says
Excellent technique, so fast and foolproof. We make it with Amish hot & spicy pickle juice as the liquid and it’s seasoned perfectly.
We’re so glad you enjoy it, Michelle. Thank you for the lovely review and for sharing your addition! xo
Stuart Saffer says
If I am cooking two cups of quinoa should I double the cooking time from 3 to 6 minutes?
Thx
Hi Stuart, double the water, but keep the cooking time the same.
Anne says
Perfect every time. I’ve been using your method for a few months now, and my previously inconsistent results with quinoa are now perfectly consistent. We especially like quinoa salad (pasta salad style) in the hot weather, so I have been making quinoa often. I like to make a lot of plain quinoa on the weekend so I can make quinoa salad and use the extra under veggies and in other recipes. I prefer to make it plain with water. Seasoning after cooking tastes best to us.
We’re so glad you’ve been enjoying this recipe, Anne! Thank you for sharing your experience! xo
ARACELI KAPLAN says
I added chicken broth, cumin and tumeric. I put two cups so I cooked it on high for about 6 minutes. It came perfectly fluffy. Very useful thank you!
Lovely! Thank you for sharing, Araceli! xo
Marsha says
Holy Mackerel, I am so happy I found this recipe as it made perfectly cooked fluffy quinoa! It couldn’t be any easier. Thank you so much!
Whoop! We’re so glad it worked well for you, Marsha. Thank you for the lovely review! xo
Paula says
The simplest and best quinoa recipe 🤩 Perfect, fluffy quinoa every time. Thank you ☺️
Whoop! xoxo
Megan says
It came out perfect. Thank you—no more stovetop hassles!
Yay! Thank you for the lovely review, Megan! xo
Becky says
I’ve made this many times and it’s always perfect! Minimalist Baker has been my go-to for simple, healthy recipes for YEARS (at least 7)! Thank you!!
Aw, this makes us so happy, Becky! Thank you for the lovely review! xo
Stuart Saffer says
How long to cook if it is mixed colour (red, black, white) quinoa?
Thx
Hi Stuart, it will be the same!
Don Webster says
Thanks, easy to read instructions on water/ quinoa ratio and cook time along with depressure method.
We’re glad it was helpful! Thank you for sharing, Don!
Kate Mc says
Wow! Perfectly fluffy quinoa; even better than how mine usually turns out on the stovetop. I doubled the recipe with no issues. Thanks so much for this!
We’re so glad you loved this version, Kate! Thank you for sharing your experience! xo
Pat says
I’ve made this many times. This is my go-to quinoa instant pot recipe. Thank you.
Amazing! We’re so glad you enjoy it, Pat. Thank you for sharing! xo
KristinJG says
This recipe is perfect as is. When you just need to make regular old quinoa follow the recipe and instructions.
We’re so glad you enjoy the recipe, Kristin. Thank you for sharing! xo
Maria Wieand says
Wow what an easy dish to make in my pressure cooker (instapot). I made a garlic herb mixture to place on top when it finished cooking. It was fantastic!
Yum, that topping sounds amazing! Thank you for sharing, Maria! xo
Kahla Brown says
Comes out perfect! I also toast & rinse beforehand. My favorite use is breakfast quinoa – I add a milk substiture or yogurt, sliced bananas or chopped apples (peach or berries are great too), and toasted coconut and pecans.
That sounds so lovely, Kahla! Thank you for sharing! xo
David says
I have made this NUMEROUS TIMES and love it! I do saute the quinoa dry until it pops. Also, I tend to season it: now (as in right NOW cooking) with garlic, chicken broth, and dried mushrooms (your choice-I use Kirkland 6 variety blend) to pair with a Costco rotisserie chicken. Other varieties are adding ginger, shoyu, and 5 spice. Use Abobo for Philipino foods, esp the chicken skewers!!! Baharal (Middle Eastern) for lamb; Gochujang (Korean) for chicken and Kim Chee pairing; and Berbere (Ethiopian) for pairing with chicken and okra/stewed tomatoes. I vastly prefer to have quinoa seasoned to pair with the intended primary meat/chicken/fish.
We’re so glad you enjoy the recipe, David. Thank you for sharing!