Instant Pot Quinoa (Fluffy, Perfect, No Soaking!)

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Vintage spoon in a bowl of Instant Pot quinoa

With an Instant Pot and about 20 minutes, you can make fluffy, PERFECT quinoa every time! Let us show you how.

Quinoa and water in an Instant Pot

Instant Pot Quinoa

We love cooking quinoa in the Instant Pot because it’s fast, fluffy, hands-off, and never mushy!

Here’s what you need to know:

  • Ratio = 1 part quinoa : 1 ½ parts water
  • Cook Time = 3 minutes
  • Release = 10 minute natural release, then release any remaining pressure

It goes well in stir friesfried “rice,” zucchini frittersvegan sausagevegan meatballs, or as a side to nearly any main. It’s an incredibly versatile and protein-rich grain!

Stirring cooked quinoa in an Instant Pot

Did you find this helpful? If so, be sure to check out our Instant Pot Cooking Times Guide for perfectly cooked grains and beans every time!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

Bowl of cooked quinoa

Instant Pot Quinoa (Fluffy, Perfect, No Soaking!)

A quick & simple method for making PERFECT quinoa in the Instant Pot every time! Just 1 ingredient and about 20 minutes required!
Author Minimalist Baker
Print
Bowl of Instant Pot Quinoa
4.78 from 115 votes
Prep Time 18 minutes
Cook Time 3 minutes
Total Time 21 minutes
Servings 4 (~3/4-cup servings)
Course Helpful How-to, Side Dish
Cuisine Gluten-Free, Vegan
Freezer Friendly 1 month
Does it keep? 5 Days

Ingredients

Instructions

  • Add quinoa and water (or vegetable broth) to the Instant Pot and stir to prevent sticking. Pressure cook on high for 3 minutes (it will take about 8 minutes for the Instant Pot to pressurize before cooking begins).
  • Once the timer goes off, allow to naturally release for 10 minutes, then release any remaining pressure. Carefully remove lid once steam has fully escaped.
  • Enjoy immediately in stir fries, fried "rice", zucchini fritters, vegan sausage, vegan meatballs, or as a side to nearly any main. Store cooled leftovers in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat in a skillet on the stovetop, adding oil or coconut aminos, as needed, to prevent sticking.

Video

Notes

*Total time includes active cook time, release time, and the time it takes for the Instant Pot to heat up (~8 minutes).
*Nutrition information is a rough estimate.

Nutrition (1 of 4 servings)

Serving: 1 three-quarter-cup serving Calories: 156 Carbohydrates: 27.3 g Protein: 6 g Fat: 2.6 g Saturated Fat: 0.3 g Polyunsaturated Fat: 1.4 g Monounsaturated Fat: 0.69 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 2 mg Potassium: 239 mg Fiber: 3 g Sugar: 2.6 g Vitamin A: 5.95 IU Vitamin C: 0 mg Calcium: 19.98 mg Iron: 1.94 mg

Reader Interactions

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  1. Sooner says

    I followed this recipe exactly but my quinoa came out mushy. I am going to try skipping the 10 min natural release and just quick release next time.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Oh no! Sorry your quinoa came out mushy. Is it possible you’re using sprouted or pre-soaked quinoa? It may cook faster!

  2. Renata Rollins says

    I have always rinsed quinoa before cooking it based on past advice, but is this not required these dates? Thank you, looking forward to trying the instant pot method 🙏

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Renata, we don’t find it necessary for this recipe, but it also wouldn’t hurt to soak it. Hope that helps!

  3. Pip U says

    I’ll be honest, I read the instructions in a hurry and cooked my quinoa on high for eight minutes. Do you know what, though? Maybe quinoa is very forgiving, because it didn’t dissolve into mush, and still had a good bite to it! Delicious 😋

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Amazing! We’re so glad it worked out. Thank you for sharing your experience!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Yay! We’re so glad you had success with this recipe, Elizabeth. Thank you for sharing! xo

  4. Christalina says

    I’ve never made quinoa before but your recipe looked so easy that I just made it! Two cups quinoa and 3 cups veggie broth for 3 minutes & 10 minute release– so simple!!!.
    I’m glad you answered a commenter’s question about making more than 1 cup quinoa and still cooking it only 3 minutes regardless of the amounts used.
    I did rinse it very well and drain it first as I had read awhile ago that rinsing gets rid of any bitterness.
    It turned out so fluffy with a lovely texture… not mushy or hard… so it’s a perfect ratio of liquid to quinoa and perfect cooking time!
    Thank you for helping me try something new!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Yay! We’re so glad it turned out well for you, Christalina. Thank you for sharing your experience! xo

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so glad you enjoy it, Alicia! Thanks so much for the lovely review. xo

  5. Nadine says

    I need to make 10 cups of quinoa. Is the time the same? If not, how would I go about figuring that out. thank you.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Nadine, the cook time will be the same! It will take longer for the Instant Pot to pressurize and release pressure, but that doesn’t change it on your end – you’ll still set the pressure cooker time to 3 minutes and then you can release once the valve has dropped. Also, be sure your Instant Pot is large enough to handle 10 cups of quinoa before you begin – it’s recommended to not fill past the halfway line for foods that expand. Hope that helps!

  6. emdee says

    The best fluffy instant pot quinoa recipe. I usually double my recipe in my 3qt pot and it comes out perfect everytime.

  7. Charlotte says

    My quinoa burns when I use this recipe! I tried it twice, and both times I got burn error during the preheat phase. The second time I luckily noticed that it was almost done preheating and was able to eat the part that wasn’t on the very bottom, but this isn’t enough water for my Instant Pot!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Oh no! We’re so sorry it’s not working for you, Charlotte. Readers usually report success with this one! Would you mind sharing what size and type of Instant Pot you’re using? And whether you’re using 1 cup of quinoa or adjusting the number of servings? Have you had success making other things in that Instant Pot?

  8. Ellie says

    As someone still learning the instant pot I was apprehensive trying something new, but this was so easy and it turned out absolutely perfect. Thank you!!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so glad the recipe felt easy and that the quinoa turned out well! Thank you for sharing your experience, Ellie! xo

  9. Jodi says

    I’ve always been hesitant to make serve quinoa because it seemed like it would turn out as little inedible beads. But your recipe convinced me to give it a shot, and I was pleasantly surprised that my whole family absolutely loved it! Thank you for your thoughtful article. 😊

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Thanks so much for giving it a try and leaving a review, Jodi! We’re so glad the whole family is now on board with quinoa :)

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Aw, thank you for your trust in our recipes, Jean! We’re so glad you’ve had success with each one you’ve tried! xoxo

  10. Leila says

    Turned out perfect!
    I used tri-colour quinoa, added coarse salt (sel de Guérande), turmeric and black pepper and cooked it as per instructions, and got perfectly cooked and fluffy quinoa as described. I only made 1 cup for my first try but i can’t wait trying doubling or tripling the recipe tomorrow!
    Already added a post-it with your directions to my instant pot cooking guide :)

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Sorry that happened, Kim! We’d recommend trying less water vs. more time. That way the quinoa doesn’t get mushy.

    • Jacynthe says

      I live in Colorado and my altitude is 7700 feet. I used 1 cup and 1/8 of vegetable broth. Same time as directed and it turned out perfectly! If you live around 5000 feet, I would try 1 cup & 1/4 of water or broth. The higher the altitude, the less water or broth. Thanks for this recipe! Cooking quinoa at high altitude is tricky and this turned out perfectly cooked and fluffy!

  11. Aussie-Mum says

    I did one portion 1 cup of tri-coloured quinoa .
    Wanted to see results 1st before I made more for salad dinner & lunches.
    Turned out great soft but had texture.
    Il’d say perfectly cooked.
    Followed another quinoa recipe & lets just say it was a disaster all over bowl, lid after I when I opened
    Will use vegetable stock next batch.
    Loving my new Instant Pot… veggie family certainly reduces time standing staring- stirring , cooking legumes, chickpeas, rice now Quiona etc

  12. Jeanette says

    Perfect results from my Instant pot. I used tri-colored quinoa and the 1.5 cup of liquid contained 1 cup of vegetable broth and the rest water. A very nicely calculated recipe. Thank you!

  13. Bronwyn says

    This turned out perfectly! Light, fluffy, delicious and done so quickly! This will be my go to method from now on.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Whoop! We’re so glad you enjoy the recipe and will be using this method moving forward. Thank you for the lovely review! xo

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Great! We’re so glad you enjoyed it and will be making it again. Thank you for sharing, Rayshell!

  14. Michelle says

    Great information, just what I needed. I added a finely chopped zucchini, onion and cup of diced dill pickles and used the pickle juice as liquid. Absolutely delicious.

  15. Michelle says

    Excellent technique, so fast and foolproof. We make it with Amish hot & spicy pickle juice as the liquid and it’s seasoned perfectly.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so glad you enjoy it, Michelle. Thank you for the lovely review and for sharing your addition! xo

  16. Anne says

    Perfect every time. I’ve been using your method for a few months now, and my previously inconsistent results with quinoa are now perfectly consistent. We especially like quinoa salad (pasta salad style) in the hot weather, so I have been making quinoa often. I like to make a lot of plain quinoa on the weekend so I can make quinoa salad and use the extra under veggies and in other recipes. I prefer to make it plain with water. Seasoning after cooking tastes best to us.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so glad you’ve been enjoying this recipe, Anne! Thank you for sharing your experience! xo

  17. ARACELI KAPLAN says

    I added chicken broth, cumin and tumeric. I put two cups so I cooked it on high for about 6 minutes. It came perfectly fluffy. Very useful thank you!

  18. Marsha says

    Holy Mackerel, I am so happy I found this recipe as it made perfectly cooked fluffy quinoa! It couldn’t be any easier. Thank you so much!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Whoop! We’re so glad it worked well for you, Marsha. Thank you for the lovely review! xo

  19. Becky says

    I’ve made this many times and it’s always perfect! Minimalist Baker has been my go-to for simple, healthy recipes for YEARS (at least 7)! Thank you!!

  20. Don Webster says

    Thanks, easy to read instructions on water/ quinoa ratio and cook time along with depressure method.

  21. Kate Mc says

    Wow! Perfectly fluffy quinoa; even better than how mine usually turns out on the stovetop. I doubled the recipe with no issues. Thanks so much for this!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so glad you loved this version, Kate! Thank you for sharing your experience! xo

  22. KristinJG says

    This recipe is perfect as is. When you just need to make regular old quinoa follow the recipe and instructions.

  23. Maria Wieand says

    Wow what an easy dish to make in my pressure cooker (instapot). I made a garlic herb mixture to place on top when it finished cooking. It was fantastic!

  24. Kahla Brown says

    Comes out perfect! I also toast & rinse beforehand. My favorite use is breakfast quinoa – I add a milk substiture or yogurt, sliced bananas or chopped apples (peach or berries are great too), and toasted coconut and pecans.

  25. David says

    I have made this NUMEROUS TIMES and love it! I do saute the quinoa dry until it pops. Also, I tend to season it: now (as in right NOW cooking) with garlic, chicken broth, and dried mushrooms (your choice-I use Kirkland 6 variety blend) to pair with a Costco rotisserie chicken. Other varieties are adding ginger, shoyu, and 5 spice. Use Abobo for Philipino foods, esp the chicken skewers!!! Baharal (Middle Eastern) for lamb; Gochujang (Korean) for chicken and Kim Chee pairing; and Berbere (Ethiopian) for pairing with chicken and okra/stewed tomatoes. I vastly prefer to have quinoa seasoned to pair with the intended primary meat/chicken/fish.